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12 Week Workout Program
Original price was: $ 43.68.$ 21.84Current price is: $ 21.84.
AktivBody's 12 Week Workout Program is:
- Suitable for all levels
- Workout in under 30 minutes
- No equipment required
- Achieved a balanced lifestyle
- Become your most confident
- Includes 3 eBooks
- Backed by science
- Guaranteed results
BOOK #1
INTRO PROGRAM
AktivBody’s Introductory Program prepares you mentally and physically for your lifestyle challenge. Unlike most fitness challenges, the AktivBody 12-week workout program was designed to help you achieve the life-long results you’ve dreamed of.
The introduction serves to guide you along this journey as we cover tips and guidance before you begin your journey with us, including:
- Community support access
- Weight-loss tips & tricks
- Progress tracking tools
- Training schedule
BOOK #2
WORKOUT PROGRAM
As the world’s most inclusive workout guide, AktivBody’s 12-week program has been designed for you, the everyday female, in mind. We understand that time is of the essence, hence the reason we’ve developed truly effective and efficient workouts that can be completed anywhere, at any time.
The program includes:
- Exercise definitions and terms
- Stretching routine
- Workout calendar
- 12 Weeks of workouts
- Optional workout challenges
- Comprehensive exercise glossary
- Workout and demonstration videos
BOOK #3
SELF-CARE PROGRAM
AktivBody’s self-care program has been designed to help you along the way. Including motivational notes-to-self, goal-setting templates, workout trackers, and an all-inclusive self-care challenge, you’ll receive comprehensive support throughout your journey with us.
This program includes:
- Goal setting workbook
- Milestone tracking
- Workout tracking
- 6 Types of self-care
- 30 Day self-care challenge
- Self-care tracker