My name is Kathleen (you can call me Kath) I am passionate about empowering people with the knowledge and skills to change their lives through fitness and a healthy lifestyle. As a Personal trainer, EMS instructor, ex-professional athlete and ballerina, I know about the obsession of obtaining the “Perfect Body”. The truth is, we may never see ourselves as being “perfect”, but I believe that when you finally convince your mind that the key to your happiness will be through working towards a consistently healthy lifestyle, then your “perfect body” and confidence will follow!

While working alongside many female clients and colleagues, it became apparent that many women feel confused and misinformed when it comes to reaching their goals. There are infinite ‘fad diets’ and influencers telling you what to eat and how to stay fit. To be honest with you, I used to be one of those girls. As time passed I finally realized that every time I finished a challenge, I may have looked great but soon fell back into my old habits. This is a dangerous cycle that most women fall into – I’m here to help you change that.