12 Week Workout Program
AktivBody's 12 Week Workout Program is:
AktivBody’s Introductory Program prepares you mentally and physically for your lifestyle challenge. Unlike most fitness challenges, the AktivBody 12-week workout program was designed to help you achieve the life-long results you’ve dreamed of.
The introduction serves to guide you along this journey as we cover tips and guidance before you begin your journey with us, including:
As the world’s most inclusive workout guide, AktivBody’s 12-week program has been designed for you, the everyday female, in mind. We understand that time is of the essence, hence the reason we’ve developed truly effective and efficient workouts that can be completed anywhere, at any time.
The program includes:
AktivBody’s self-care program has been designed to help you along the way. Including motivational notes-to-self, goal-setting templates, workout trackers, and an all-inclusive self-care challenge, you’ll receive comprehensive support throughout your journey with us.
This program includes: